Help, Healing and Relaxation for

Mind, Body & Spirit

If you're feeling tired, stressed or rundown, perhaps you should treat yourself to some TLC.

I can offer you various treatments to make you feel healthier and happier and put a little zest back in your life.

Holistic Massage A classic holistic massage using oils. A relaxing treatment that eases muscular tension, reduces aches & pains, stimulates the immune system and improves circulation and lymphatic drainage; it also helps reduces stress, anxiety and depression. The pressure can be soft for gentle relaxation, or choose deep massage to really tackle knotted muscles and deep tension.	Thai Table Massage This is traditional Thai massage specially adapted to be performed on a massage couch rather than on a futon on the floor. Thai style is quite a strong massage that involves stretching and slow, deep massage, as well as some acupressure along energy meridians (Sen lines). It is performed through clothing (you will need to wear loose and comfortable exercise clothing) and without using oils. Thai massage provides many benefits, but is especially good for easing deep muscular tension.	Thai Herb Compress Massage This is Thai massage enhanced with aromatic herbs that are steamed until hot and then applied to the skin. Not only does the warmth feel lovely on aching muscles and stiff joints, but aromatic oils seep into the skin. These oils are considered beneficial to many conditions: easing sore or tense muscles and stiff joints; improving circulation, digestion and breathing; as well as benefitting skin tone and providing an emotional uplift. It is a fabulously relaxing treatment.
Indian Head Massage This is a seated massage that works on the upper back, shoulders and upper arms, neck, scalp and face. It helps ease a whole range of symptoms such as knotted muscles, headaches, sinusitis, migraine, eye strain and insomnia. It is particularly good for reducing the effects of stress and tension, and regular sessions can have the effect of smoothing out facial muscles. It also works on the main Chakra points of the head, helping balance your subtle energies.	Reiki Reiki is a form of natural healing used for physical, mental, emotional and spiritual healing, addressing the whole person and helping them regain harmony and wholeness of being. The practitioner gently places their hands in a sequence of non-intrusive positions that cover the whole body. There is no massage or manipulation. The practitioner is a channel through which universal life-energy is drawn; it then flows to areas of need in the recipient, soothing pain and supporting the body's natural ability to heal itself.	Metamorphic Technique This form of energy-work enables people to let go of past limitations and move forward in their lives. By using a light touch to the spinal reflex points on the feet, hands and head, the Metamorphic practitioner acts as a catalyst to the person's life force. The life force, guided by the person's innate intelligence, will then bring about whatever transformations of the energy patterns are needed. The energy that was 'stuck' is released, freeing them up from past influences and allowing them to let go and move forward.
Pulsing Rhythmic Massage Pulsing is a wonderful treatment to help you move more freely and feel more alive. It is a rhythmic, rocking movement-based bodywork, performed through clothing and without oils, and is perhaps the most deeply relaxing and most nurturing form of bodywork. With its wave-like movements, Pulsing works with the body's natural rhythms and has a profoundly relaxing yet energising effect, helping to release physical tension and emotional stress. It is performed through clothing and no oils are used.	Information Contact: Richard Lawton Telephone: 0845 094 4505 (Lo-call rate, covered by BT calling plans) Phone or text: 07502 136692 Email: mail@richardlawton.net Prices £45 for a 1 hour session. Indian Head is £25 for 30 minutes. Thai Herb Compress massage is £65 for 90 minutes. Appointments are available during the day, evenings and also on some Saturdays.	Areas covered I offer all services at my private therapy room near Mitcham Common in Southwest London, a very short walk away from the new Mitcham Eastfields station. My location has good access for areas in Southwest London and North Surrey such as Wimbledon, Croydon, Norbury, Thornton Heath, Morden, Colliers Wood, Tooting, Balham, Clapham and Streatham. About I am a fully qualified deep bodywork & massage practitioner. I am registered with and insured by the CThA, and you can check my qualifications and insurance at Embody. For more information about me and the in-depth therapy services I offer, please visit my Bodymind Integration website.
Ambient Sounds and Music for Relaxation If you're looking for gentle sounds for relaxation, meditation or healing sessions, try some if these beautiful CDs of ambient music and sounds. All are available for download at my online store along with others. Click on an image to listen to a clip. Playing: no selection